Psychology
Trading psychology 101
The foundation every trader skips. Build the mental model first.
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24 resources · 100% free · Yours forever.
Free resources, frameworks, and a weekly newsletter for serious beginners. Built by a real trader. No hype. No price tag.
Psychology · Strategy · Risk · Wellness · Business of trading.
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How access works: Every resource below is completely free. Click any download button and you'll be asked for your email — that's it. No payment, no subscription, no catch. Your email gets you instant access to everything plus the weekly newsletter.
Category 01 — Trading psychology
Master the mental game first.
Psychology
The loss spiral breakdown
Why one bad trade becomes five — and how to break the chain.
Psychology
Revenge trading guide
Recognize the urge, interrupt the pattern, protect the account.
Psychology
Discipline habits framework
The daily habits that compound into consistent execution.
Psychology
Emotional audit worksheet
A weekly check-in to surface the emotions running your trades.
Psychology
Trade journal template
The exact journal structure I use to review every session.
Category 02 — Strategy & setups
Frameworks for reading the market.
Strategy
MNQ beginner's guide
Everything you need to start trading the Micro Nasdaq with confidence.
Strategy
Multi-timeframe framework
How to read context on the higher timeframe and execute on the lower.
Strategy
Key level marking guide
The repeatable process for marking levels that actually matter.
Strategy
Entry checklist
A pre-trade checklist that filters out 80% of bad setups.
Strategy
Support & resistance 101
Stop drawing lines everywhere. Learn what's actually structural.
Strategy
Risk management cheatsheet
Position sizing, stop placement, and the math that keeps you in the game.
Category 03 — Business of trading
Treat it like the business it is.
Business
Prop firm starter guide
How prop firms work, what to look for, and what to avoid.
Business
Passing a prop firm eval
The exact approach for clearing an evaluation without blowing up.
Business
Trading as a career path
The honest reality of going full-time — milestones and warning signs.
Business
Platform setup guide
Charts, hotkeys, and DOM setup for a clean execution environment.
Business
Beginner's trading glossary
Every term you'll hear in the first year, explained in plain English.
Business
Account sizing calculator
Plug in your account and risk per trade — get your exact size.
Coming soon
Category 04 — Wellness & performance
Your body trades the chart.
Wellness
Daily routine template
A pre-market, in-market, and post-market routine that actually scales.
Wellness
Sleep & trading performance
Why your P&L tracks your sleep — and what to do about it.
Wellness
Focus protocol guide
Protect your attention for the only hours that matter.
Wellness
Physical edge framework
The training, nutrition, and recovery basics every trader needs.
Wellness
Stress & drawdown protocol
What to do — and not do — during the inevitable losing stretch.
Wellness
Morning mindset reset
A 10-minute pre-open reset to start every session neutral.
Coming soon
About Jad
Real experience. Real frameworks.
I'm Jad — a futures trader with 2.5 years of live market experience. I built JAD TRADES to give serious beginners the foundation I wish I had when I started. No hype. No noise. Just real frameworks that work.
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